Yeah you've mentioned food matters before and it is a good watch.
I took 3 years to go from 90Kg to 120Kg and 8 years to get back to 90Kg.
It's all about calorie intake. Fuck excecise (it is good to excercise of course).
Only reducing your calorie/kilojoule intake will make you lose weight.
And that sucks because food is lifestyle and it's hard to change.
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